Pee Like Lemonade – Weight Loss Tips that Work

by Dave Jackson on February 8, 2014

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Today we talk about some weight loss tips from Jillian from Health Magazine title weight loss tips that work. These include:

  1. Swear off fade diets
  2. Be an 80/20 eater
  3. Speak positively
  4. Get enough sleep
  5. Diversify your workout
  6. Order what you need at Restaurants
  7. Scout out lunch spots
  8. Travel with snacks
  9. Fill up before parties
  10. Eat Citrus every day
  11. Eat more turkey
  12. Drink plenty of water
  13. Say yes to dark chocolate
  14. Stand up
  15. Clean out the pantry
  16. Put the good stuff out front
  17. Ration your junk food
  18. Don’t freak out.

Full article at health.com

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7 Weight-Loss Secrets

by Dave Jackson on December 31, 2013

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Today we get tips from the Jillian Michaels Community (with some additional tips from Jillian). These include:

Get Motivated!

Get perspective

Get focused

Get Moving

Get Support

Get Cooking

Get Energized

Mentioned on this Show

Eboost has a new formula, for more information go to www.jillianmichaelspodcast.com/eboost

Logical Losers Accountability Club

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Maximize Your Life Tour Part 2 – Avoiding Holiday Stress

December 23, 2013

Podcast: Play in new window | Download Today we hear about Jillian’s App being spotlighted, her new tour, and we get some tips on avoiding stress around the holiday. Jillian Michaels Maximize Your Life Tour Part 2 If you missed it the last time Jillian was around you can catch the exact same show as […]

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Caffinegate Requires Silence From The Biggest Loser Participants

November 27, 2013

Podcast: Play in new window | Download Today Jillian talks – well kind of – about the caffine incident on the biggest loser. It turns out she CAN’T say anything that can APPEAR to be negative about the Biggest Loser. Instead she mentioned some facts. 1. Caffine supplements have been used in the past. 2. […]

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Biggest Loser Scandal Jillian Michaels Gets Busted Giving Pills

November 13, 2013

Podcast: Play in new window | Download Last night (11/12/2013) I was shocked as I was sweating my ass off on the treadmill watching the biggest loser. “Before you all step on the scale, there is something important that needs to be addressed,” host Alison Sweeney warned. “Last week, Jillian broke the rules and gave […]

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