Jillian Michael’s iSweat Music Mix

by Dave Jackson on June 6, 2014

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Jillian Michaels has picked some songs to keep you on the treadmill and get your heatbeat pumping. Today I play a few samples. you can find this music at isweat.com

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Overcoming Your Fear Of Exercise

by Dave Jackson on May 30, 2014

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Today we get some tips from Jillian on overcoming your fear of exercise. Here are some key points:

Your attitude creates your reality

These are fears you NEED to overcome.

Do workouts at home – use a DVD. Who is afraid of looking stupid at home? Your family has seen you at your worst.

This will be a major boost to your confidence level and it will change your frame of mind for the better. The body follows the mind

Jillian said on her podcast that she doesn’t like the exercise but she has the understanding, and she keeps her eyes on the big picture of fitness. She thinks about her kids and being there for them.

If you’re looking to start Jillian’s exercises, join her website.

 

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Pee Like Lemonade – Weight Loss Tips that Work

February 8, 2014
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Podcast: Play in new window | Download Today we talk about some weight loss tips from Jillian from Health Magazine title weight loss tips that work. These include: Swear off fade diets Be an 80/20 eater Speak positively Get enough sleep Diversify your workout Order what you need at Restaurants Scout out lunch spots Travel […]

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7 Weight-Loss Secrets

December 31, 2013
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Podcast: Play in new window | Download Today we get tips from the Jillian Michaels Community (with some additional tips from Jillian). These include: Get Motivated! Get perspective Get focused Get Moving Get Support Get Cooking Get Energized Mentioned on this Show Eboost has a new formula, for more information go to www.jillianmichaelspodcast.com/eboost Logical Losers […]

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Maximize Your Life Tour Part 2 – Avoiding Holiday Stress

December 23, 2013
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Podcast: Play in new window | Download Today we hear about Jillian’s App being spotlighted, her new tour, and we get some tips on avoiding stress around the holiday. Jillian Michaels Maximize Your Life Tour Part 2 If you missed it the last time Jillian was around you can catch the exact same show as […]

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