The Softer Side of Jillian Michaels

March 1, 2010

Podcast: Play in new window | Download In a recent Ladies Home Journal Article, Jillian Michaels shares her softer side. She talks about the biggest loser, and about her love life. She also mentions that she is worried how hard the producers are working the contestants on the Biggest Loser. Her childhood was rocky as […]

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Fixing Your Metabolism

February 25, 2010

Podcast: Play in new window | Download Today we wish Jillian a Happy Birthday, we get a snippets of news about her new show (no she is not leaving the Biggest Loser). We get some tips on fixing your metabolism post you-you dieting.This is from everydayhealth.com Jillian says that if you think you’ve messed up […]

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Are there really foods that burn fat?

February 4, 2010

Recently someone asked Jillian about foods that take more calories to eat than they deliver (hence you lose weight eating them). Here is what she had to say: Not really, but there are foods that contain fewer calories than the body uses to digest them. Therefore, when you eat these foods (cruciferous veggies, leafy greens, […]

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