I appreciate all the support on here and while I know I don’t have to justify my position it is necessary to clarify it. I NEVER said I was anti pregnancy or that pregnancy ruins a body. I said that “I can’t put my body through it”. There are emotional issues and physical LIMITATIONS that have resulted in that conclusion – some I have discussed publicly and some I haven’t.
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This will be available 1/1/2013 (you can preorder now).
Jillian’s Next Book
On her podcast she stated that her next book will be an assembly of the most common asked questions (like how to break a platau) all in one location with fitness tips, insights, suggestions and more. It sound like a great reference book. Look for it in 2013.
Getting the Most out of your workout
You’re at the gym, why mail it in at this point. In today’s article from Jillian’s newsletter she explains how you can push it and work up a sweat. While doing 10 minutes here and there will burn the same amount of calories, when we really push ourselves its the AFTERBURN that really kicks into gear and helps spur us on our weight loss journey.
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