Jillian Takes Shredding to New Levels

August 11, 2014

Jillian has released a new DVD that is also available as a streaming video from Amazon. It’s called 7 day shred. This is a workout that is going to take you to the next level. Next month she releases the beginner shred, and that will help people on the other end of the spectrum. Jillian […]

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Jillian Michael’s iSweat Music Mix

June 6, 2014
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Podcast: Play in new window | Download Jillian Michaels has picked some songs to keep you on the treadmill and get your heatbeat pumping. Today I play a few samples. you can find this music at isweat.com Mix 2 Mix 1 Mix 3

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Overcoming Your Fear Of Exercise

May 30, 2014
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Podcast: Play in new window | Download Today we get some tips from Jillian on overcoming your fear of exercise. Here are some key points: Your attitude creates your reality These are fears you NEED to overcome. Do workouts at home – use a DVD. Who is afraid of looking stupid at home? Your family […]

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Pee Like Lemonade – Weight Loss Tips that Work

February 8, 2014
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Podcast: Play in new window | Download Today we talk about some weight loss tips from Jillian from Health Magazine title weight loss tips that work. These include: Swear off fade diets Be an 80/20 eater Speak positively Get enough sleep Diversify your workout Order what you need at Restaurants Scout out lunch spots Travel […]

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7 Weight-Loss Secrets

December 31, 2013
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Podcast: Play in new window | Download Today we get tips from the Jillian Michaels Community (with some additional tips from Jillian). These include: Get Motivated! Get perspective Get focused Get Moving Get Support Get Cooking Get Energized Mentioned on this Show Eboost has a new formula, for more information go to www.jillianmichaelspodcast.com/eboost Logical Losers […]

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