Jillian Michael’s iSweat Music Mix

June 6, 2014
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Podcast: Play in new window | Download Jillian Michaels has picked some songs to keep you on the treadmill and get your heatbeat pumping. Today I play a few samples. you can find this music at isweat.com Mix 2 Mix 1 Mix 3

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Overcoming Your Fear Of Exercise

May 30, 2014
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Podcast: Play in new window | Download Today we get some tips from Jillian on overcoming your fear of exercise. Here are some key points: Your attitude creates your reality These are fears you NEED to overcome. Do workouts at home – use a DVD. Who is afraid of looking stupid at home? Your family […]

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Pee Like Lemonade – Weight Loss Tips that Work

February 8, 2014
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Podcast: Play in new window | Download Today we talk about some weight loss tips from Jillian from Health Magazine title weight loss tips that work. These include: Swear off fade diets Be an 80/20 eater Speak positively Get enough sleep Diversify your workout Order what you need at Restaurants Scout out lunch spots Travel […]

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7 Weight-Loss Secrets

December 31, 2013
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Podcast: Play in new window | Download Today we get tips from the Jillian Michaels Community (with some additional tips from Jillian). These include: Get Motivated! Get perspective Get focused Get Moving Get Support Get Cooking Get Energized Mentioned on this Show Eboost has a new formula, for more information go to www.jillianmichaelspodcast.com/eboost Logical Losers […]

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Maximize Your Life Tour Part 2 – Avoiding Holiday Stress

December 23, 2013
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Podcast: Play in new window | Download Today we hear about Jillian’s App being spotlighted, her new tour, and we get some tips on avoiding stress around the holiday. Jillian Michaels Maximize Your Life Tour Part 2 If you missed it the last time Jillian was around you can catch the exact same show as […]

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