Jillian Michaels Drops an F Bomb on the Doctors

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Jillian Debuts on the Doctors, and in week one she dropped an F Bomb while discussing teen pregnancy. Jillian was talking about taking responsibilithy for yourself. Its not up to the guy to wear a condom. If he’s not earing one, he’s not getting access. She says, “I hope the man put the condom on becuase the choise is his, “F#ck that!”

5 Tips for for a Better Workout.

1. Kicking up the Cardio. Kep the heart rate at 85 %. To calculate your maximum heart rate, if you’re a woman, subtract your age from 220. If you’re a man, subtract your age from 226. That number is your maximum heart rate in beats per minute.

2. Switch It Up

I get my cardio fix by mixing things up. Adding variety into your routine forces your body to progress because you’re physically requiring it to adapt to new stimulus. So take a boxing, Cross Fit, barre method, Zumba® or dance, yoga, kettlebells or spinning class

3. Sweat In Style

I’m all about the laid-back look, like jeans and cute tees, but when it comes to gym gear — nothing gets me pumped up like a cool new pair of kicks. Investing in stylish, comfortable clothes and killer kicks can really amp up the enthusiasm for dragging yourself to the gym

4. Trick Your Bod

Week 1: Do 3 sets of 20 repetitions at 40 percent of your maximum repetition.

Week 2: Do 3 sets of 15 repetitions at 55 percent of your maximum repetition.

Week 3: Do 4 sets of 10 repetitions at 70 percent of your maximum repetition.

Week 4: Do 2 sets of 5 repetitions at 90 percent of your maximum repetition.

5. Get Techie

Jillian Mentions the following products:

Sennheiser CX 680 Sports Earbuds with Volume Control and Earfin Holding System

Activewatches.com

Bodybugg Sp – is an amazing weight-loss tool. It is an armband that gives you highly accurate information on the number of calories you burn throughout the day, and it also tracks the quality of your sleep — which is an important factor in weight loss — and nutrition and workout data. I love the easy-to-use food log that this device offers.

25 out of 23 reviews of Killer Buns and Thighs are 5 Stars

Finding a negative review of Jillians new workout DVD is hard to do. The wrost review I could find was 3 stars. The compaint has nothing to do with the workout but that she is compaining about facebook and twitter on the video. Her open and direct compaints come off an unprofessional. Direct and honest? You do know its a Jillian Michaels DVD right?

Jillian Michaels Killer Buns & Thighs List Price: $14.98 Price: $8.59 Read Reviews

Jillian Michaels K-Swiss Gear at K-Swiss

You can check out Jillian’s K-Swiss gear at Amazon.com