Jillian Michaels iPhone App is Launched – Get Jillian For Free

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Jillian Michaels iPhone App

Jillian launched a new iPhone app,

Tips on maximizing your workouts

Track calories burned

Videos of Jillian demonstrating moves

Charts and graphs to help you track progress

GPS motion sensitivity to help you track your intensity

You can find her iphone app at www.jillianmichaelspodcast.com/app

Losing It Summary

I love her new show. It shows off the software side of Jillian. I hope every show is not “someone died” as the first two episodes deal with people who have never deal properly with grief and the loss of a loved one. It sounds like there are some great transformations on the way. The first show had some people who had surgery to lose weight, and it still didn’t work. NEW TIME SLOT – Losing it with Jillian Michaels is now on sooner at 8 PM EST (instead of 10).

Putting Your Heart Into It

Did you know that doing a lower-body workout is one of the most effective ways to elevate your heart rate and burn calories? Well, it’s true! In fact, it’s why your daily routines are designed to work your lower body during each and every training session.

I like to divide muscle groups into the categories “front” and “back.” You should work the front of your chest one day, and your upper back the next. This breakdown allows you to combine exercises for your upper body and lower body in a swift sequence called a super set. This drives the blood back and forth between your upper and lower body, allowing you to burn about twice as many calories! The extra calorie burn results from something called peripheral heart action, or PHA.

PHA is at the heart of my program (no pun intended), and it’s one of the reasons I get such great results. As if burning more calories weren’t enough, following this kind of routine also reduces the formation of lactic acid, which is the cause of muscle fatigue. This article is from www.jillianmichaels.com

Tagged as: iPhone, Jillian Michaels