On a recent podcast Jillian Michaels spoke about how she is working on a book about remaining fit while you’re pregnant and how to have a healthy pregnancy (she’s helped many people through this process). She didn’t mention any details or how far along she was, but that appears to be yet another project coming from Jillian.
Have Jillian Michaels Call You
If you would like to be on the Jillian Michaels Podcast, do the folowing:
Email your question to firstname.lastname@example.org. Be sure to include your name & phone number. You must be available this Monday between 3:00p-5:00p PT on a landline. (this was sent last week).
Five Way to Beat Bloating
Jillian has an article that talks about five ways to beat bloating.
1. Read Your Label
2. Ditch Processed food
3. Avoid Packaged Stuff
4. Cut down on condiments
5. Skip the pickles
She wrpas it up saying, “ust because you want to be healthy and cut down your sodium intake does not mean you will be eating cardboard for every meal. Here are some sodium-free substitutes you can use instead that will REALLY kick up the flavor: garlic, lemon, olive oil, vinegar, pepper, basil, cayenne, chili powder, cilantro, cumin, curry, dill, garlic powder, ginger, lemon, lime, mint, onion powder, oregano, paprika, parsley, rosemary, sage, tarragon, and thyme.” You can read the full article here.
Jillian Michaels Favorite Fitness Gear
This is a hillarious video from Jillians’ Daily Dose where she goes through some cool fitness gear, and then has Janice play with items like the shake weight. It’s funny.
Here are links to the items mentioned in the video