If you miss hearing Jillian’s voice, I’ve got the perfect solution for you. You can listen to Jillian read an abridged version of her great book Master Your Metabolism. This is available as a CD, or if you want it RIGHT NOW you can also order it as a download.
This is a great book, not only does she get DEEP into hormones, but you also get a glimpse of what she was like as a kid (stealing her mother’s car at age 12), and how fitness helped her find a productive way to deal with her emotions (leading her to be a certified trainer by age 17). She will scare you with all the great research she has organized to point out the poisons we are putting into our mouths on a daily basis.
Think of your metabolism as a symphony, when everything is working together wonderful music is created. However, if the violinist goes in their own direction things sound horrible. This is what its like with hormones. When one hormones get stimulated, or stops responding, things get out of whack. Jillian breaks it down into easy to digest, plain english. Check it out. The book is 3 hours and 5 minutes in length.
Check out Jillian's Official Website www.jillianmichaels.com
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