If you miss hearing Jillian’s voice, I’ve got the perfect solution for you. You can listen to Jillian read an abridged version of her great book Master Your Metabolism. This is available as a CD, or if you want it RIGHT NOW you can also order it as a download.
This is a great book, not only does she get DEEP into hormones, but you also get a glimpse of what she was like as a kid (stealing her mother’s car at age 12), and how fitness helped her find a productive way to deal with her emotions (leading her to be a certified trainer by age 17). She will scare you with all the great research she has organized to point out the poisons we are putting into our mouths on a daily basis.
Think of your metabolism as a symphony, when everything is working together wonderful music is created. However, if the violinist goes in their own direction things sound horrible. This is what its like with hormones. When one hormones get stimulated, or stops responding, things get out of whack. Jillian breaks it down into easy to digest, plain english. Check it out. The book is 3 hours and 5 minutes in length.
Check out Jillian's Official Website www.jillianmichaels.com
Shop for Biggest Loser items at the Official Biggest Loser Store
Subscribe to the Podcast in iTunes
Get Her Audio Book for Free www.audibletrial.com/dave
{ 3 comments… read them below or add one }
where is the pdf for the audio book? I can’t find it.. thanks
ordered the audio book through iTunes and am wondering how to get the pdf file Jillian references several times in the book.
Thank you!
I believe the goal pyramid is on her website (for subscribers). I didn’t see any pdfs, but they did have pictures of her when she was heavy, past boyfriends, Jillian at 17. Check it out at http://www.jillianmichaels.com