Holiday Stress – Why You Have to Deal with It

When stress is always present, your body can’t get rid of the excess cortisol built up in the blood. That cortisol just hangs around, causing lots of trouble: It turns young fat cells into mature fat cells that stick with you forever, and increases your cravings for high-fat, high-carb foods.

Jillian gets deep into the understanding of hormones in her book Master Your Metabolism.

You can get that book for free as an audio book (read by Jillian) by going to

Jillian Help Lu Avoid Chowing Down on Cookies