Recently I mentioned how Jillian had been shooting some new video for a new workout DVD. Today I see at amazon Shred-It with Weights will be released September 7th. Here is the description
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.
The price is only $9.99 and it features Jillian using her kettle bells, but as she mentions in the video, if you have dumbells those work just as good. Jillian Video
If you don’t have her adjustable kettlebell it is available at Wal-mart for $89.00 The video that comes with the Powerbell is Jillian showing off different moves. The Shred-it with weights is an actual Workout DVD using weights. One commenter on the Wal Mart website said, “Adjusting the plates takes only a few quick seconds, and it’s perfect, since most of the kettlebell workout dvds that I own have 30-sec breaks built in between the circuits. I can get some water and adjust my weight accordingly with plenty of time to spare before the next circuit starts. I also like the more rounded shape of the bell as opposed to others that have straighter sides.”
Another commenter said, “Great piece of equipment, you get an awesome workout. Much different resistance than a dumbbell.