Fixing Your Metabolism

February 25, 2010

Podcast: Play in new window | Download Today we wish Jillian a Happy Birthday, we get a snippets of news about her new show (no she is not leaving the Biggest Loser). We get some tips on fixing your metabolism post you-you dieting.This is from everydayhealth.com Jillian says that if you think you’ve messed up [...]

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We Believe in Jillian – Pacing Yourself

February 15, 2010

Podcast: Play in new window | Download Lawsuit Update Jillian has made a great remark about the lawsuits “Unfortunately, anyone can file a lawsuit in California. All it takes is a $355 filing fee. That research was reviewed by some of the leading weight-loss experts in the world before Jillian would put her name on [...]

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Fan Carries The Torch of Jillian

February 8, 2010

Podcast: Play in new window | Download Today we have some great tips on keeping your News Years Resolution. These include: That little dress or those `perfect’ jeans that don’t fit — buy them or pull them out of the closet and try them on every time you don’t want to work out or you [...]

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The Perfect Day for Weight Loss

July 7, 2009

Podcast: Play in new window | Download She jokes how producer Janice has the flu (which is a great way 1. What is a day in life of Jillian like? 2. What is a day like on the biggest loser campus? Answer 1: She is in maintenance mode. She goes over what she eats. Answer [...]

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How to Avoid Tempation

June 21, 2009

Podcast: Play in new window | Download In this episode Jillian provides tips on avoiding temptation

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Let’s Talk About Failure

June 14, 2009

Podcast: Play in new window | Download Today Jillian Michaels talks about failure. Why are some people so resiliant than others? There is a strange glitch with traffic at the begining of this episode. Ooops. People who hand failure learn from their mistakes, and do not shot down. They grow and beomce better, enhanced, etc. [...]

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Coping With Criticism

May 31, 2009

Podcast: Play in new window | Download Jillian talks about Dane Cook. She talk about how Dane Cook google himself, and how this negativity was hard to handle (even though he was headlining the staple center). Are we really that fragile? It just takes that ONE criticism in a sea of compliments.

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Moms Should Put Themselves First

May 10, 2009

Podcast: Play in new window | Download Jillian talks about how mothers need to put themselves first so they will be around for their children. Putting yourself last is not something that is going to benefit your family in the end

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Kids and Their Eating Habits

May 3, 2009

Podcast: Play in new window | Download This week Jillian talks about being on the Doctors to discuss children and their eating habits. They seem to follow their parents examples. Our children are getting bigger. Jillian is doing tours to help bring physical education back in school.

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Stigma and Weight Loss

April 26, 2009

Podcast: Play in new window | Download This week Jillian talks about the stigma of being overweight, and weight loss.  She discusses a beauty queen who has been covered in the news, and how everyone thinks its acceptable to attack this girl. They are saying very mean things (as she is very, very, skinny).

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More Food Equals More Problems

April 19, 2009

Podcast: Play in new window | Download Jillian talks about how even she has issues with maintaining her diet. She is having issues with Paul Newman products that taste quite yummy. You don’t reward yourself with food. You can reward yourself with new music, books, a time in the spa, etc. Do not reward yourself [...]

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Clock is the enemy duing workouts

April 12, 2009

Podcast: Play in new window | Download Jillian talks about how crunches are not a way to get better abs. She talks about ways to keep cardio from being tedious. She talks about circuit training.

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Jillian Michaels On Extra about TV Show

April 5, 2009

Podcast: Play in new window | Download Jillian talks about “punking” people in food courts and doing an episode of “Wait don’t eat that.”

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Staying Healthy During Tough Economic Times

March 22, 2009

Podcast: Play in new window | Download Jillian discusses which is more expensive, buying the right food or the hospital bills after eating the wrong food.

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Big Companies Going Healthy

March 15, 2009

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Jillian’s Book Collection

March 1, 2009

Podcast: Play in new window | Download Jillian talks about the books she is reading.

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Turning Old Ways into Positive

February 22, 2009

Podcast: Play in new window | Download Today Jillian talks about replacing old habits with new good ones.

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Changing Behavior Can Change You

February 15, 2009

Podcast: Play in new window | Download Today Jillian Michaels talks about changing your behavior

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What is the Definition of Happiness?

February 8, 2009

Podcast: Play in new window | Download Some times we lose sight on what happiness truly is? We get lost in keeping up with the Joneses, etc

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Release Your Emotions

February 1, 2009

Podcast: Play in new window | Download If you do not do something with your stress, stress will do something to you.

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Developing Will Power

January 25, 2009

Podcast: Play in new window | Download Today Jillian MIchaels talks about can you truly develop will power?

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Tough Contest on Biggest Loser

January 18, 2009

Podcast: Play in new window | Download This week she talks about a contest where contestants end up eating 5000 calories.

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Technology is the Fitness Friend of 2009

January 11, 2009

Podcast: Play in new window | Download Today Jillian Michaels talks about some of the technology, and the beginning of Biggest Loser season seven starting. She mentions that her fitness games are just flying off the shelves, and ifit courses on exercise machines.

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If you are repeating negative behaviour, get some therapy

January 4, 2009

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Be Mindful of your Health and Wellness

December 28, 2008

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Some People Need A Pivotal Moment

December 28, 2008

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Living In the Present

December 14, 2008

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Fitness Myths

December 7, 2008

Podcast: Play in new window | Download Today Jillian Michaels debunks some common fitness myths.

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We Have Too Much Corn

November 30, 2008

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Food, Fitness Family

November 23, 2008

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