Are there really foods that burn fat?

February 4, 2010

Recently someone asked Jillian about foods that take more calories to eat than they deliver (hence you lose weight eating them). Here is what she had to say: Not really, but there are foods that contain fewer calories than the body uses to digest them. Therefore, when you eat these foods (cruciferous veggies, leafy greens, [...]

Read the full article →

Revise Your Resolution

February 2, 2010

Don’t let broken New Year’s resolutions get you down. It’s time to think of a more effective way to achieve your goals. If you promised yourself you’ll only eat three meals and a snack every day, that’s a reasonable goal. If you promised yourself you’ll never eat pizza again, that’s setting yourself up for inevitable [...]

Read the full article →

Letting Go of theTrigger

January 31, 2010

Recently Jillian wrote an article about what triggers you to be hungry. Some times it’s stress, boredom, etc. She said one way to break this cycle is to ask yourself two questions. 1. Are you hungry? Are you experiencing any physiological conditions that are signaling to you that you are hungry? Is your stomach growling? [...]

Read the full article →

Jillian Michaels on The Doctors

January 29, 2010

In this first clip (about the 2 minute mark) you hear Jillian talk about her suppliments. She explains why she created them, and how they boost your workout efforts (so you have to still workout). She also get in a beer tasting. In this second episode we see Jillian work on the mental aspects of [...]

Read the full article →

Coming Soon

January 28, 2010

A podcast dedicated to the wisdom of the toughest (and smartest) trainer on the planet Jillian Michaels.

Read the full article →

New Last Chance Workout DVD Available

December 7, 2009

In the pre “weigh-in” workouts on NBC’s hit show, “THE BIGGEST LOSER,” you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. [...]

Read the full article →

Jillian Michaels Fitness Ultimatum 2010 Now Available

October 6, 2009

Building on the success of her first videogame, star fitness trainer Jillian Michaels returns to Wii with a new and improved fast-paced, high-intensity workout in Jillian Michaels’ Fitness Ultimatum 2010. Set on a rugged, Pacific jungle island, players will enter a Hell Week-style boot camp filled with many new features and workout modes for 2010, [...]

Read the full article →

How to Avoid Tempation

June 21, 2009

Podcast: Play in new window | Download In this episode Jillian provides tips on avoiding temptation

Read the full article →

Julian Launches Her Suppliment Line

June 7, 2009

Podcast: Play in new window | Download Jillian talk about how she is launching a line of suppliments which will enahnce your exercise program and nutrition plan. It is not an magic pill. It will enhance your efforts. She was tired of recommending products that had items that she didn’t agree with. Here is a [...]

Read the full article →

Coping With Criticism

May 31, 2009

Podcast: Play in new window | Download Jillian talks about Dane Cook. She talk about how Dane Cook google himself, and how this negativity was hard to handle (even though he was headlining the staple center). Are we really that fragile? It just takes that ONE criticism in a sea of compliments.

Read the full article →

Behind the Bigglest Loser Finale

May 17, 2009

Podcast: Play in new window | Download Jillian talks about the finale of the Biggest Loser. She talk about Jerry picking her up and Helen taking home the trophy. She also talks about meeting Shay, and the fact that Daniel was back for season 8

Read the full article →

Moms Should Put Themselves First

May 10, 2009

Podcast: Play in new window | Download Jillian talks about how mothers need to put themselves first so they will be around for their children. Putting yourself last is not something that is going to benefit your family in the end

Read the full article →

Kids and Their Eating Habits

May 3, 2009

Podcast: Play in new window | Download This week Jillian talks about being on the Doctors to discuss children and their eating habits. They seem to follow their parents examples. Our children are getting bigger. Jillian is doing tours to help bring physical education back in school.

Read the full article →

Stigma and Weight Loss

April 26, 2009

Podcast: Play in new window | Download This week Jillian talks about the stigma of being overweight, and weight loss.  She discusses a beauty queen who has been covered in the news, and how everyone thinks its acceptable to attack this girl. They are saying very mean things (as she is very, very, skinny).

Read the full article →

More Food Equals More Problems

April 19, 2009

Podcast: Play in new window | Download Jillian talks about how even she has issues with maintaining her diet. She is having issues with Paul Newman products that taste quite yummy. You don’t reward yourself with food. You can reward yourself with new music, books, a time in the spa, etc. Do not reward yourself [...]

Read the full article →

Clock is the enemy duing workouts

April 12, 2009

Podcast: Play in new window | Download Jillian talks about how crunches are not a way to get better abs. She talks about ways to keep cardio from being tedious. She talks about circuit training.

Read the full article →

Jillian Michaels On Extra about TV Show

April 5, 2009

Podcast: Play in new window | Download Jillian talks about “punking” people in food courts and doing an episode of “Wait don’t eat that.”

Read the full article →

Staying Healthy During Tough Economic Times

March 22, 2009

Podcast: Play in new window | Download Jillian discusses which is more expensive, buying the right food or the hospital bills after eating the wrong food.

Read the full article →

Big Companies Going Healthy

March 15, 2009

Podcast: Play in new window | Download

Read the full article →

Jillian’s Book Collection

March 1, 2009

Podcast: Play in new window | Download Jillian talks about the books she is reading.

Read the full article →

Turning Old Ways into Positive

February 22, 2009

Podcast: Play in new window | Download Today Jillian talks about replacing old habits with new good ones.

Read the full article →

Changing Behavior Can Change You

February 15, 2009

Podcast: Play in new window | Download Today Jillian Michaels talks about changing your behavior

Read the full article →

What is the Definition of Happiness?

February 8, 2009

Podcast: Play in new window | Download Some times we lose sight on what happiness truly is? We get lost in keeping up with the Joneses, etc

Read the full article →

Release Your Emotions

February 1, 2009

Podcast: Play in new window | Download If you do not do something with your stress, stress will do something to you.

Read the full article →

Developing Will Power

January 25, 2009

Podcast: Play in new window | Download Today Jillian MIchaels talks about can you truly develop will power?

Read the full article →

Tough Contest on Biggest Loser

January 18, 2009

Podcast: Play in new window | Download This week she talks about a contest where contestants end up eating 5000 calories.

Read the full article →

Technology is the Fitness Friend of 2009

January 11, 2009

Podcast: Play in new window | Download Today Jillian Michaels talks about some of the technology, and the beginning of Biggest Loser season seven starting. She mentions that her fitness games are just flying off the shelves, and ifit courses on exercise machines.

Read the full article →

If you are repeating negative behaviour, get some therapy

January 4, 2009

Podcast: Play in new window | Download

Read the full article →

Be Mindful of your Health and Wellness

December 28, 2008

Podcast: Play in new window | Download

Read the full article →

Some People Need A Pivotal Moment

December 28, 2008

Podcast: Play in new window | Download

Read the full article →

← Previous Entries

Next Entries →